Research, Resource & Education
Diabetes
Home Exercise & Nutrition Guide
Table of Contents
This book talks about how exercise can help people with diabetes and other illnesses that affect their metabolism. It explains how exercise can have a big impact on your health and wellbeing. This book is for everyone who wants to learn more about exercise, no matter if you’re a pro or just starting out. Exercise can help you in many ways, like making you stronger and more flexible. The book also has tips to help you stay safe while exercising.
It is recommended that if you’re new to exercising or have pre-existing health concerns, you should consult your physician before beginning any exercise program. This will ensure that you receive personalized recommendations tailored to your unique health status, and potentially prevent any complications that may arise.
It is important to remember that the information presented here and in books is of an educational nature and should not be used in lieu of medical advice from your doctor and healthcare team.
Most of the diabetes research is from theNIH – National Institute of Diabetes and Digestive and Kidney Diseases.
Diabetes Exercise Benefits and Precautions
Plus
Home Exercise & Nutrition Guide
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
The information below in is addition to the main Fitness & Nutrition Book.
DIABETES
Introduction and Some Definitions Diabetes
Type 1 Diabetes
Type II Diabetes
Gestational Diabetes
Insulin, Medicines, & Other Diabetes Treatments
Diabetic Neuropathy / Peripheral Neuropathy
Diabetes and Foot Problems
Hypoglycemia
Physical Activity
Diet
Sample Pages
Who is this book for?
Who is this book not for?
This book is for:
• Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders.
• The beginner who has never exercised before
• The individual that has mastered the basics, but wants to know how to advance to the next level.
• Pre/post rehab individuals who would like to advance or want a list of exercise programs to follow.
• The personal trainer, physical therapist, or other coaches who would like their client to have a list of exercises that can be progressed.
This book is not for or may need modification:
• Chronic or acute disorders/injury’s that is not being followed by a health care professional. This book can be used in conjunction with a rehab program.
• If you are over 40 and have never exercises before, it is advised that a physician clears you first.
• Undiagnosed pain
• The person that does not feel they can safely modify their individual program, although can be used in conjunction with rehab or coaches/personal trainers.
• People with the following issues that have been cleared by an MD for an exercise program or in conjunction with rehab.
These issue will be addressed in future volumes: Arthritis, Cardiopulmonary, Cancer, Autoimmune and Neurological disorders
