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Home Exercise Guide,
Nutrition
&
Rehab Series
This is a series of home exercise and nutrition guides. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed and nutritional guidelines.
In addition, there are several books on specific diseases with exercise benefits and precautions including cardiac, cancer, diabetes, arthritis, lupus, fibromyalgia, multiple sclerosis, respiratory and breast cancer. These books may also include more information such as descriptions, disease process, treatments and medictions.
You should always consult with your doctor before starting an exercise routine and physical therapy to get you started, especially if you are new to exercising. The information on this site and in my books do not substitute orders from your doctor and licensed health team.
Sample Pages
Home Exercise Guides
Click on Book or Link to take you to the individual page for more information
This is a series of home exercise guides and nutrition. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed.
This book is for:
Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders.
As shown throughout this book, exercise can help with endurance, muscle strengthening and flexibility.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
This book is for:
Those with a diagnosis of Multiple Sclerosis, Lupus or Fibromyalgia.
It has also been shown that a healthy diet and exercise program can decrease symptoms, such as inflammation and increase endurance.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
This book is for:
Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic, Pulmonary Fibrosis to be used in conjunction with the physician or other health care provider and/orphysical therapist recommendations.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
This book is for:
Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
Starting an exercise program with arthritis or pre-arthritis can be different than for an otherwise healthy adult. This book also includes some diets and foods to eat or not eat to help decrease inflammation.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
It is beneficial for people who are currently undergoing treatment for cancer or survivors to engage in an exercise program. As shown throughout this book, exercise can help with endurance, muscle strengthening and flexibility. Although there are 16 cancers listed, most of the recommendations can be applied to any cancer, as the side effects or late effects usually have to do with the treatments.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.
This is the 8th book on home exercise guides, which includes an extra chapter on breast cancer, including exercise benefits and precautions. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.
Please see Home Exercise Guide for the main exercise table of content and more about the Fitness & Nutrition Series.