Research, Resource & Education

Free downloads of  special diets and for specific diseases.  These PDF’s will give you some examples of food to eat and foods not to eat.  There are also PDF’s with information from the Arthritis Foundation, National Cancer Institute and National Heart, Lung & Blood Institute.  

You should always consult with your doctor or dietician before starting a new diet, especially if you have more than one disease or taking medication to be sure there is not a conflict.   The information on this site and in my books do not substitute for orders from your doctor, dietician and licensed health team. 

It is important to remember that the information presented here and in books is of an educational nature and should not be used in lieu of medical advice from your doctor and healthcare team.

Table of Contents

Click for PDF's

Rheumatoid Arthritis –
Mediterranean diet 

Osteoarthritis –
Anti-Inflammatory Diet

The Ultimate Arthritis Diet – Arthritis Foundation

UTI – Urinary Tract Infection

Heart Healthy Eating – National Heart, Lung, & Blood Institute

Fibromyalgia –
Foods to Eat or Avoid

MS Diet – Paleo, Swank, Gluten Free & Mediterranean

Lupus –
Anti-Inflammatory

Cancer Diet –
National Cancer Institute

References

American Diabetes Association http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/?loc=ff-slabnav

Celiac Disease Foundation https://celiac.org/live-gluten-free/glutenfreediet/foodoptions/#B3q0UllhdIeaKFky.99

Chewfo http://www.chewfo.com/diets/the-mediterranean-diet-cookbook-by-rockridge-press-2013-food-list-what-to-eat-and-foods-to-avoid/

David Perlmutter http://www.drperlmutter.com/eat/foods-that-contain-gluten/

Dr. Weil http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

Mayo Clinic http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530

Mayo Clinic http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

Prevention http://www.prevention.com/health/diet-lowers-alzheimers-risk

US News http://health.usnews.com/best-diet/mediterranean-diet

Web MD http://www.webmd.com/alzheimers/features/mind-diet-alzheimers-disease

THISTIMETHISSPACE: http://thistimethisspace.com/2011/04/19/forbidden-foods-for-fibromyalgia/  This Time, This Space

Arthritis Foundation Supplement and Herb Guide http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/?_ga=1.146324724.1139918881.1439574361

Best Health http://www.besthealthmag.ca/best-you/prevention/natural-ways-to-prevent-utis#dffqZdlJg15RHsQA.97

Everyday Health http://www.everydayhealth.com/diverticulitis/diet/

Medicine.net http://www.medicinenet.com/script/main/art.asp?articlekey=104485&page=5

Web MD http://www.webmd.com/vitamins-supplements/condition-981-Alzheimer’s+disease.aspx?diseaseid=981

Worlds Healthiest Foods http://www.whfoods.com/genpage.php?tname=disease&dbid=12

HealthLine https://www.healthline.com/health/enlarged-prostate-diet

Advanced Urology – https://www.advancedurology.com/top-8-foods-for-managing-bph/

Medicine Net https://www.medicinenet.com/script/main/art.asp?articlekey=8946

National Kidney Foundation https://www.kidney.org/atoz/content/diet

NIH – National Institute of Diabetes, and Digestive and Kidney Disease  https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition

WebMD – https://www.webmd.com/kidney-stones/kidney-stones-food-causes#1