ABOUT THIS SITE / MY STORY
To this date in 2023 I am continuing with education, resources and research on this free website and am continuing my education to eventaully add on Small Animal rehab. Currently enrolled in the Certified Companion Animal Rehabilition Therapist (CCAT) program through NC State
Lost Temple Fitness is the hub of my other websites, but can be found information on human fitness, nutrition, anatomy and exercise. This also includes book and exercise information on diseases including cardiac, respiratory, diabetes, arthritis, MS, lupus and fibromyalgia.
Lost Temple Fitness & Cancer has information on several types of cancer, as well as treatments and exercise precautions. (Upcoming: Canine and Cancer)
Lost Temple Pets includes pet guides to help you pick the perfect pet, as well as canine sports and small animal fitness. (Upcoming: Rehab).
See my journey below:
My journey began in 1996, about 27 years ago, when I received an associates degree in physical therapy, as well as becoming a certified personal trainer through ACE. I have worked in this field in short term rehab for about 14 years, and currently in home care for over 12 years.
I have a love for animals, so started with a website, Lost Temple Pets, and books on companion animals in 2008 and then fitness and canine sports in 2010. (see last paragraph).
In 2017 I was diagnosed with breast cancer. After going through a mastectomy, chemotherapy and radiation, I realized how little general information regarding exercise precautions and benefits was out there for not only patients, but also for personal trainers and physical therapists on cancer and exercise, as well as other diagnosis, such as lymphedema, diabetes, cardiac and pulmonary disease and arthritis.
During my treatments, with the help of my husband as my model, I started a book on home exercise programs that are easy for individuals to follow with over 500 pictures and information on balance, core stabilization, upper extremity strengthening, lower extremity strengthening, flexibility, and myofascial release, as well as nutrition. Separate books with additions to the Home Exercise Guides were started with information on various diseases in relation to exercise precautions and benefits, including diabetes, cancer, respiratory and cardiac disease. I am including free PDFs on the Lost Temple Fitness website, as well as starting a YouTube channel with presentations on various diseases, and links to other beneficial information/videos.
I have had many different animals throughout my life and in 2005 decided to breed Bengal cats, where the name of the company started, Lost Temple Bengals. Although short lived, as I had trouble letting the kittens go, it confirmed my passion for animals. I have had 5 bengal cats in my home until November 2022, when I lost my last cat (lost 3 to cancer and 2 to heart disease). This gave me a ‘lot” of hands on education regarding feline behavior. I also have or have had many reptiles, small animals, finches and dogs over the years. I started research on the differences of several breeds including cats, dogs, reptiles, rabbits, etc., and started the website, Lost Temple Pets and Companion Pet Guidebooks in 2008. A few years later, I took several courses such as Canine Rehabilitation through the University of TN, and Canine Fitness through Companion Animal Sciences Institute and started research on canine sports and rehab. Lost Temple Pets is currently being re-vamped (2023) including information from previous books, such as Sports & Activities for you and your Dog and my companion animal guides.
To this date in 2023 I am continuing to provide education, resources & research and continuing my education to eventaully add on on Small Animal Rehab.
See some of my Certifications below:
Certifications, Continuing Education and License
Physical Therapist Assistant – L/PTA – 27 years in both Home Care and Short-Term Rehab facilities
ACE Certified Personal Trainer – CPT
o Functional Training Specialist
o Therapeutic Exercise Specialist
o Senior Fitness Specialist
o Nutrition and Fitness Specialist
Klose Education
o Certified Lymphedema Therapist – CLT
o Strength After Breast Cancer – Strength ABC
o Breast Cancer Rehabilitation
Cancer Exercise Specialist Institute – CETI
o Cancer Exercise Specialist – CES
o Breast Cancer Recovery BOSU(R) Specialist Advanced Qualification
o Pilates Mat Certificate
Pink Ribbon Program ©
The BioMechanics Method – Corrective Exercise Specialist
Canine – (just a few of the certifications)
Companion Animal Sciences Institute – CASI – Canine Fitness
University of TN – Canine I: Introduction to Canine Rehabilitation
Head to Tail: The Canine Athlete
Head to Tail: Treatment for Common Canine Conditions
American Physical Therapy Association – APTA – Basic Science for Animal Physical Therapy
Disclaimer
Dear valued reader,
I am pleased to inform you that these books/websites are an excellent resource with educational information that has been obtained through thorough research, publications and personal experience. However, it is important to acknowledge that while the content is of high quality, there is a possibility of inaccurate information, and as such, the author cannot be held responsible. In order to ensure that the information contained within is all up-to-date, and accurate, I strongly recommend that you perform your own checks and due diligence before taking any course of action based on the information provided.
Also, kindly note that the mention of other publications throughout this book/website is for informative purposes only, and does not indicate any form of endorsement by the author. Additionally, there are several links throughout this website, but please note that the author is not endorsing their sites or anything that is being sold. It is simply for your convenience, so that you can have access to additional related materials.
As always, your safety is our top priority, and the author will not be held responsible for any injuries resulting from practicing the techniques taught herein. Furthermore, if there are any typographical errors or omissions, the author takes no responsibility and assures you of his/her best intentions.
Thank you for choosing to read this book/website and please enjoy the valuable information contained within.
It is recommended that if you’re new to exercising or have pre-existing health concerns, you should consult your physician before beginning any exercise program. This will ensure that you receive personalized recommendations tailored to your unique health status, and potentially prevent any complications that may arise.
It is important to remember that the information presented here and in books is of an educational nature and should not be used in lieu of medical advice from your doctor and healthcare team.
It is recommended that if you’re new to exercising or have pre-existing health concerns, you should consult your physician before beginning any exercise program. This will ensure that you receive personalized recommendations tailored to your unique health status, and potentially prevent any complications that may arise.
Lost Temple Pets:
It is advised that you always check with your doctor or vet before having you or your pet start an exercise program or change diet.
The companion guides provide general information on the breed or species, but each animal is an individual and may not adhere to the standard look or personality.
Regarding the Sports Guides – This is NOT a skills training website but may give some suggestions or where to find information. Please do your research, as rules to each sport may change.