Home Exercise Guides & Workbooks

This is a series of home exercises and worksheets. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle.

Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed and self tests.

In addition, there are several books on specific diseases with exercise benefits and precautions including cardiac, cancer, diabetes, arthritis, lupus, fibromyalgia, multiple sclerosis, respiratory and breast cancer. These books may also include more information such as descriptions, disease process, treatments and medictions.

Research, Resource & Education

It is recommended that if you’re new to exercising or have pre-existing health concerns, you should consult your physician before beginning any exercise program. This will ensure that you receive personalized recommendations tailored to your unique health status, and potentially prevent any complications that may arise.

It is important to remember that the information presented here and in books is of an educational nature and should not be used in lieu of medical advice from your doctor and healthcare team.

Home Exercise Guides
& Worksheets

Sample Pages

17UE3

15UE

TISSUE FLAP SURGERY

12balance5

10balance3

BREAST CANCER TYPES

9balance2

21vit

8balance1

SCREENING

6core1

5stretchUE

LYMPH NODES and LYMPHEDEMA

4stretch

19Nutrients

3myo

BREAST CANCER

2ex

20Aminio

1UE

Home Exercise Guides

Click on Book or Link to take you to the individual page for more information

Fitness & Conditioning

This is a series of home exercise guides and nutrition. It has been proven that exercise and nutrition are two of the main factors that you can control for a healthy lifestyle. Many people do not know how to start an exercise program or how to progress. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as equipment needed.

Diabetes

This book is for:
Those with a diagnosis of diabetes, pre-diabetes or metabolic disorders.

As shown throughout this book, exercise can help with endurance, muscle strengthening and flexibility.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

MS/Lupus/Fibromyalgia

This book is for:
Those with a diagnosis of Multiple Sclerosis, Lupus or Fibromyalgia.

It has also been shown that a healthy diet and exercise program can decrease symptoms, such as inflammation and increase endurance.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

Respiratory

This book is for:
Those with a history of pulmonary disease, to include COPD, Asthma, Cystic Fibrosis and Idiopathic, Pulmonary Fibrosis to be used in conjunction with the physician or other health care provider and/orphysical therapist recommendations.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

Cardiac

This book is for:
Those with a history of heart disease, stroke or attending cardiac rehab to be used in conjunction with the physician or other health care provider and/or physical therapist recommendations.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

Arthritis & Osteoporsis

Starting an exercise program with osteoporosis, arthritis or pre-arthritis can be different than for an otherwise healthy adult. This book also includes some diets and foods to eat or not eat to help decrease inflammation.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

Also see Lost Temple Fitness and Cancer website

Cancer & Lymphdema

It is beneficial for people who are currently undergoing treatment for cancer or survivors to engage in an exercise program. As shown throughout this book, exercise can help with endurance, muscle strengthening and flexibility. Although there are 16 cancers listed, most of the recommendations can be applied to any cancer, as the side effects or late effects usually have to do with the treatments.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.

Breast Cancer/Lymphedema

This edition of the home exercise guide, includes an extra chapter on breast cancer, including exercise benefits and precautions. Many people do not know how to start or progress an exercise program. There are hundreds of pictures for beginner, intermediate and advanced exercise programs, as well as a list of equipment that you can use in the home.

Please see the Home Exercise Guide for the main exercise table of content and more about the Fitness & Conditioning.